Dry Brushing 101

Dry Brushing 101

Want to slim down, firm up, and get your circulation going? Look no further than your local pharmacy or health food store....

This popular spa technique is an effective way to get your body looking svelte and smooth – no gym required. .

HOW DOES IT WORK?

Dry brushing stimulates the body’s circulation and lymphatic systems. Dry brushing will help with bloating because massaging the lymph nodes helps the body shed excess water and toxins. One of the immediate effects of dry brushing is smoother skin, but it can also help improve digestion, kidney function, and more.

BRUSH BASICS

You can pick up a dry brush at most health food stores or your local pharmacy. Make sure to get a brush made with all natural, not synthetic, bristles, and pick one that is fairly stiff. The best time to dry brush is first thing in the morning, before you shower, but you can also do it before bed.

BRUSHING TECHNIQUE

Begin at the ankles and brush upward using light but firm strokes. You always want to brush toward the heart because that is the way the lymph flows naturally. After you finish your legs, brush your stomach, arms, and shoulders. 

HOT TIP

After dry brushing, drink a glass of hot water and lemon to help jumpstart your digestive system. Even if your next move is toward the doughnut tray, at least you’ll have started the day off on the right foot.

The Essential Maxi Dress

Maxi dresses are still going strong as well as the maxi skirt. Not surprising when an item of clothing, like the maxi dress, takes less than 2 minutes to throw on and accessorize! The essential maxi dress keeps things simple with one-piece dressing ...The perfect go to item in your closet for running errands, play dates, beach, Sunday brunch and summer BBQ's.

As easy as sweat pants but packed with whole lot more style.  On chilly days top off your maxi dress with a cardigan, jean jacket or denim top.  A statement necklace or a stack of bangle bracelets can take the look from daytime to evening chic.